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Kidney Health In Your 20s: Why You Should Start Caring Now ? Know From Expert Your 20s are the ideal time to develop healthy habits that will safeguard your kidneys in the long term. By making some small changes now, remaining well hydrated, eating a balanced diet, and remaining active, you can maintain your kidneys working effectively and prevent your kidneys from disease in the future. Your future self will be grateful for the good care of your health now.